Gymnastics
Advanced Junior Gymnastics
- 55 minutes
- Ages: 5-6 Years
- Student to Coach Ratio: 8 to 1
This invite-only program is designed for young athletes who have been consistently enrolled, developed strong fundamentals, and demonstrated advanced listening skills. Gymnasts build upon their existing strength and focus, progressing their skills and readiness for advanced challenges.
What skills you will learn?
- Perform handstand flatbacks and bridge kickovers down a mat with control
- Practice pullovers, casts, and levers on bars
- Walk confidently and hold lever poses on a high beam
- Build control with cartwheels, vertical handstands, and backward rolls
Prerequisites
- Run and jump from a springboard to a mat with control
- Perform pullovers and forward rolls on bars
- Walk confidently across a medium-height beam
- Demonstrate cartwheels, handstands, forward rolls, bridges, and general safety awareness
Frequently asked questions
Parents can speak to their student’s coach at the end of class or check their Star Chart.
No, We offer challenging and active lesson plans to keep your child interested and engaged.
Each class has a 10 minutes Warm up, 5 minute Stretch and 2-20 minute rotations. Each week the rotation change (Floor/Vault or Beam/Floor)
No, We offer challenging and active lesson plans to keep your child interested and engaged.
Please call the front desk to set up an evaluation time if you are concerned on your child’s level.
For safety and comfort during class, please have your child wear: Comfortable athletic clothing (leotards, fitted t-shirts, leggings, or shorts – no jeans or loose clothing). Bare feet in the gym (no socks or shoes). Hair pulled back neatly and securely if it’s long. No jewelry, except small stud earrings. Proper attire helps your child move freely and safely while having fun in class!
The front desk or your child’s coach will notify you when it is time to move up.